The National No Bra Day  has been running since 2011, with the message of raising awareness for the importance of breast cancer screening, recognizing the symptoms of breast cancer and regular self-examinations in the fight against breast cancer, by encouraging women to leave their bras at home on October 13th.

The month of October is generally regarded as breast cancer awareness month which aims to raise awareness of the importance of knowing how to carry out breast self-examination, being able to recognize the symptom of breast cancer and encouraging women to partake in regular breast cancer screening.

However, since 2011, National No Bra Day has become part of efforts to raise awareness about breast cancer. #NationalNoBraDay is the hashtag used on social media for chest cancer survivors to share their experience.

October 13 is now somewhat accepted as a day when women are encouraged to ditch their bras to promote the message of self-examination.

So, to all the women out there, be sure to undergo regular chest examinations and be sure to report to your doctor if you notice anything usual, do not ask your friend or roommate, see a doctor immediately. Remember, early detection is important in beating chest cancer.

To honour today, go braless, show support.